Complementary and Alternative Medicine Marijuana and Cancer Marijuana is the name given to the dried buds and leaves of varieties of the Cannabis sativa plant, which can grow wild in warm and tropical climates throughout the world and be cultivated commercially. It goes by many names, including pot, grass, cannabis, weed, hemp, hash, marihuana, ganja, and dozens of others.
What Are the Health Benefits of Massage? Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques.
These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers.
Sometimes, even forearms, elbows, or feet are used. According to a American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year.
And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage.
They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness. Here is information you can use to help you decide what types of massage will work best for you. Which Massage Styles Are Best?
You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?
Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not.
Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours. Before you can decide which massage style is best for you, you need to ask yourself a question.
Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.
What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.
Continued Swedish Massage The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
And it may even help after an injury. The four common strokes of Swedish massage are: This medically-oriented form of massage addresses trigger points tender muscles pointscirculation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries.
Deep Tissue Massage Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.
Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain. Sports Massage Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events.
You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury. Chair Massage Ever gone to a county fair, music festival, or conference and envied other people getting chair massages?
Passed by the chair massage section in an airport? They usually involve a massage of your neck, shoulders, back, arms, and hands. Continued Shiatsu Massage In Japanese, shiatsu means "finger pressure. Proponents say shiatsu massage can help relieve blockages at these acupressure points.Up to 90% of people with chronic joint pain don’t sleep well.
And that could be influencing your pain and mobility the next day. If you suffer from hip pain at night, it could be affecting your chances of recovering completely from the injury or condition that caused your pain.
In this post we’ll talk about 17 tried-and-true methods for relieving your pain. Treato helps patients and caregivers make more informed healthcare decisions by analyzing online conversations about medications and health conditions and sharing what others like you are experiencing and sharing online.
The popular conception of therapy is that of the classic talk therapy; a client, a couch and a psychologist with a notepad and pencil in timberdesignmag.com some approaches do utilize this method, there are numerous types of therapy that can be used to help a client overcome problems.
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